Vanilla Pumpkin – Homemade Baby Food Blog

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Homemade Baby Food Recipes – Pure as babies

Sweet Potato Minestrone

Filled with healthy antioxidants, this recipe makes enough minestrone to freeze for baby, or share with the entire family!

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 large stalks celery, chopped
  • 2 1/2 teaspoons Italian seasoning
  • salt and pepper to taste
  • 1 (28 ounce) can Italian-style diced tomatoes
  • 5 cups vegetable broth
  • 2 large sweet potatoes, peeled and diced
  • 2 large carrots, sliced thin
  • 6 ounces green beans, cut into 1 inch pieces
  • 5 cloves garlic, minced

Instructions

  1. Heat oil in a soup pot over medium-high heat. 
  2. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. 
  3. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. 
  4. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Filed under: Carrots, Celery, Family, Freezer Friendly, garlic, Green Beans, Recipes, Sweet Potato, Vegetables, , , , , , , , , , , , , , ,

Finger Food Ideas

Many older babies enjoy self feeding and as a bonus, self-feeding helps develop their pincer grasp and refines a baby’s manual dexterity. Here are some fun finger food ideas, but as always, be sure to check with your pediatrician before introducing new foods. Vegetables (steam, bake and cut into bite sized pieces)

  • peas
  • cherry tomatoes
  • asparagus
  • broccoli
  • cauliflower
  • baby carrots
  • cut green beans (large seeds removed)
  • sweet potato bites
  • boiled potatoes
  • garden burgers
  • beets
  • zuchinni
  • squash
  • Veggie Nuggets

Fruits (bake or steam most and but into bite sized pieces)

  • baked apples
  • melon (no need for cooking)
  • quartered strawberries (12+ months)
  • quartered kiwi
  • bananas
  • avacado
  • halved blueberries
  • halved rasperries (12+months)
  • ripe peaches (no need for cooking)
  • pears (no need for cooking)
  • ripe plums (no need for cooking)
  • apricots
  • pineapple bites (12+ months)
  • orange bites (12+months)
  • ripe mangos
  • nectarines
  • grapes (skinned and quartered)

Dairy

Legumes

  • garbanzo beans
  • kidney beans
  • black beans

Proteins

  • hard boiled egg yolk
  • scrambled egg yolk
  • ground beef
  • diced chicken
  • diced turkey
  • salmon (flaked)
  • mahi mahi (flaked)
  • diced tofu

Starches

  • bite sized pancakes
  • bite sized waffles
  • whole grain toast bites
  • rice
  • Cheerios
  • torn bagels
  • biscotti
  • broken rice cakes
  • graham crackers
  • any small pasta
  • cous cous
  • broken torilla chips

Watch for posts with meal ideas with the finger-food-loving baby in mind later this week!

Filed under: Apples, Avocado, Baked Bites, Banana, Beef, Blueberry, Broccoli, Butternut Squash, Carrots, Cauliflower, Cheese, Chicken, Dairy, Finger Food, Fruit, Grains, Green Beans, Legumes, Mangoes, Pasta, Peaches, Pear, Peas, Potato, Proteins, Snack, Teether, Turkey, Vegetables, Yellow Potato, , , , , , , , , , , , , , , , , , ,

Chicken, Brown Rice and Peas Medley

This recipe is for older babies learning to eat chunkier food and meats, using the familiarity of peas and brown rice. You can even substitute any of the ingredients, see below for details.

Peas by Gaeten Lee (Flickr)

Peas by Gaeten Lee (Flickr)

Ingredients:

  • 1 medium sized boneless, skinless chicken breast
  • 1 cup shelled peas (or frozen, salt free peas if fresh aren’t available)
  • 1 cup cooked brown rice
  • 1/2 clove chopped garlic (optional)

Instructions:

  1. Steam or boil chicken until tender
  2. Finely chop chicken
  3. Steam peas on LOW for about 20 minutes, or until tender, reserve excess water
  4. Combine cooked brown rice and peas in blender or food mill
  5. Blend until desired consistency is reached, may need to add milk, formula or excess water to thin
  6. Combine rice and peas mixture, chopped chicken, optional garlic and mix well
  7. Serve or pour into ice cube trays to freeze

The great thing about this recipe is that it’s so versatile, you can substitute any of the ingredients with a similar one, for a completely different taste.

Chicken: Turkey

Peas: Broccoli, Carrots, Sweet Potatoes, Green Beans, Leafy Greens, Cauliflower

Brown Rice: Quinoa, Oatmeal, Barley, Whole Wheat Pasta

Filed under: baby, Brown Rice, Carrots, Chicken, food, Freezer Friendly, garlic, Grains, Medley, nutrition, Pasta, Proteins, Quinoa, Spinach, Sweet Potato, Turkey, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Carrot and Parsnip Puree

I saw this recipe on Food Network some ago and just now tried it a few weeks ago. It was so easy to prepare and customize, as there are several herbs you can add to provide variety. Edit 11/18/09 – Now that I have a toddler, I just steam the sliced carrots and parsnips, or throw them in the Baby Cook. When after they’re steamed, I sprinkle with parmesan cheese. Unfortunately right now, the parmesan cheese is the only way she’ll eat her veggies! You could also melt a little butter and toss the steamed veggies with the butter and/or herbs in the recipe below. Good luck!

Ingredients

  • 2 cups carrots – cleaned, peeled, sliced
  • 1 cup parsnips – cleaned, peeled, sliced
  • Dill weed or basil (optional)

Steps

  1. Combine carrots and parsnips in steamer
  2. Steam on MED for about 30 minutes, or until vegetables are very soft
  3. Remove from steamer and allow to cool
  4. Add about 1 cup of water (more or less to reach desired consistency)
  5. Blend carrots and parsnips until desired consistence is reached
  6. Serve, or pour into ice cube trays, cover and store for up to 3 months
  7. When serving, consider adding a bit of dill weed or basil for variety and exposure

Filed under: baby, Basil, Carrots, Dill, food, Freezer Friendly, Herbs and Spices, Medley, nutrition, Parsnips, Vegetables, , , , , , , , , , , , ,

Sugar and Spice and Everything Nice

One of the many benefits of homemade baby food is versatility. Once baby has been exposed to herbs and spices, a single ingredient recipe can take on a multitude of culinary experiences. Although it is not recommended to add sugar or salt to baby’s food, the use of many common spices are a great way to help baby expand her familiarity with different tastes and learn to enjoy natural flavors.

I usually wait to add spices and herbs until right before serving instead of when freezing or storing. That way if I find something baby really likes (or doesn’t), I can tailor meals to her preferences and continually try new combinations.

Most pediatricians recommend waiting until 8 months to introduce spices, and keep in mind the 4 day rule. As always, please discuss the introduction of any new food, herb or spice with your baby’s doctor.

A few combinations to get you started:

Vegetables:

  • Sweet Potatoes – Cinnamon, ground cloves, nutmeg, vanilla*, pumpkin pie spice
  • Pumpkin – Cinnamon, nutmeg, ginger, ground cloves, vanilla*, pumpkin pie spice
  • Carrots – Basil, garlic, cinnamon
  • Green Beans – Garlic
  • White Potatoes – Garlic, dill, anise
  • Butternut squash and winter squash – garlic, ground cloves

Fruits:

Rosemary

Rosemary

  • Apples – Cinnamon, vanilla*
  • Bananas – Ginger, lemon zest
  • Pears – Ginger, vanilla*
  • Blueberries – vanilla*
  • Peaches – vanilla*

Grains:

  • Oatmeal – Cinnamon, vanilla*, nutmeg
  • Pasta – Oregano, basil, parsley

Meats:

  • Chicken – rosemary, cinnamon and coriander, garlic, basil, lemon zest, parsley, sage, thyme
  • Turkey – garlic, basil, parsley, sage, thyme

Dairy:

  • Plain yogurt – vanilla*, mint

*An important note about vanilla

Vanilla extract contains on average 35% alcohol, used to stabilize and preserve the flavor. Make sure you’re using natural vanilla flavor or a dash of ground vanilla beans.

Have you found any winning combinations? Let me know!

Filed under: Apples, baby, Banana, Butternut Squash, Chicken, Cinnamon, Coriander, food, Fruit, Ginger, Herbs and Spices, Medley, Nutmeg, nutrition, Parsley, Pasta, Peaches, Pear, Proteins, Pumpkin, Sage, Sweet Potato, Turkey, Vanilla, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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