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Homemade Baby Food Recipes – Pure as babies

Green Supreme Smoothie

My once adventurous eater, now 18 months, has turned to the infamous toddlerGreen Smoothie “white diet” of only wanting bread, pasta, potatoes, bananas, Cheerios, crackers and cheese. Like any concerned parent, I wanted to make sure she was getting enough nutrients, especially since flu season is here. I turned to the “sneaky chef” method, and started making super food packed smoothies for her, which she usually drinks as a snack.

The great news is that this smoothie recipe, and the ones to follow, freeze well: just portion them in 8 ounce freezable Ball containers and label. You can semi-thaw them in the refrigerator, or for (nearly) instant smoothie snacks, submerge the container in a mug of hot water for a few minutes. Either way, just keep shaking the smoothie container to make sure the icy parts are evenly distributed. She will usually drink about 6 ounces over the course of an hour or so. I usually serve Baby K’s smoothie in a sippy cup that I’ve widened the nipple, but she also likes drinking them with a straw.

Yields 1 liter

  • 3 cups of spinach, washed and dried
  • 1 orange, peeled and seeded and sectioned
  • 1 apple, peeled, cored and sectioned
  • 1 seeded and peeled papaya
  • 1/2 of a banana
  • 1/2 cup soy milk OR 6 oz container plain yogurt
  • 1/2 cup orange juice
  • 2 tbs flaxseed meal (optional)
  • 6 ice cubes

Instructions

  1. Place all ingredients except ice cubes into blender and blend until well blended.
  2. Add ice cubes and pulse until well blended
  3. Serve or freeze immediately

Also, I’ve found that when I feel like my diet needs a little boost, I drink one of the 8 ounce containers as a meal replacement. To see the (adult) nutritional data and analysis on this recipe driven by NutritionData.com, click here.

Photo credit to ilovemypit.

Filed under: Apples, Banana, Family, Freezer Friendly, Leafy Greens, Oranges, Recipes, Smoothies, Spinach, Vegetables

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese

I love this idea of sneaking spinach in mac-n-cheese from Food with Kid Appeal.

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese.

Filed under: Around the Play Yard, food, Grains, Pasta, Spinach, Vegetables, , , , ,

Chicken, Brown Rice and Peas Medley

This recipe is for older babies learning to eat chunkier food and meats, using the familiarity of peas and brown rice. You can even substitute any of the ingredients, see below for details.

Peas by Gaeten Lee (Flickr)

Peas by Gaeten Lee (Flickr)

Ingredients:

  • 1 medium sized boneless, skinless chicken breast
  • 1 cup shelled peas (or frozen, salt free peas if fresh aren’t available)
  • 1 cup cooked brown rice
  • 1/2 clove chopped garlic (optional)

Instructions:

  1. Steam or boil chicken until tender
  2. Finely chop chicken
  3. Steam peas on LOW for about 20 minutes, or until tender, reserve excess water
  4. Combine cooked brown rice and peas in blender or food mill
  5. Blend until desired consistency is reached, may need to add milk, formula or excess water to thin
  6. Combine rice and peas mixture, chopped chicken, optional garlic and mix well
  7. Serve or pour into ice cube trays to freeze

The great thing about this recipe is that it’s so versatile, you can substitute any of the ingredients with a similar one, for a completely different taste.

Chicken: Turkey

Peas: Broccoli, Carrots, Sweet Potatoes, Green Beans, Leafy Greens, Cauliflower

Brown Rice: Quinoa, Oatmeal, Barley, Whole Wheat Pasta

Filed under: baby, Brown Rice, Carrots, Chicken, food, Freezer Friendly, garlic, Grains, Medley, nutrition, Pasta, Proteins, Quinoa, Spinach, Sweet Potato, Turkey, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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