Vanilla Pumpkin – Homemade Baby Food Blog

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Homemade Baby Food Recipes – Pure as babies

One food I’ll never leave the store without…

Bananas.

Mashed, frozen, sliced, diced to bites, in a medley – you get the point.

Banana MashBanana by Zyada (Flickr)

  1. Mash with the back side of a fork
  2. If needed, combine with juice, water or baby’s milk

Combo Ideas

  • Apple puree
  • Blueberry puree
  • Oatmeal cereal
  • Sweet potato
  • Apricot puree
  • Mango puree
  • Strawberry puree
  • yogurt

Flavor Ideas

  • Ginger
  • Lemon zest

Sliced Bananas (Freezer Friendly)

  1. Peel jacket from banana and slice
  2. Freeze slices for quick snack or to mash for a meal

Banana Bites

  1. Peel jacket from banana and slice
  2. Dice banana slices into quarters
  3. Sprinkle with Cheerio dust or toast dust to make it easier for baby to pick up (optional)

You can also freeze a banana whole in its peel. The peel will turn brown but the fruit will not. Do you have a favorite banana recipe or tip? Let me know!

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Filed under: Banana, Best Of, Finger Food, food, Freezer Friendly, Fruit, Ginger, Oatmeal, Sweet Potato, Uncategorized, , , ,

Sugar and Spice and Everything Nice

One of the many benefits of homemade baby food is versatility. Once baby has been exposed to herbs and spices, a single ingredient recipe can take on a multitude of culinary experiences. Although it is not recommended to add sugar or salt to baby’s food, the use of many common spices are a great way to help baby expand her familiarity with different tastes and learn to enjoy natural flavors.

I usually wait to add spices and herbs until right before serving instead of when freezing or storing. That way if I find something baby really likes (or doesn’t), I can tailor meals to her preferences and continually try new combinations.

Most pediatricians recommend waiting until 8 months to introduce spices, and keep in mind the 4 day rule. As always, please discuss the introduction of any new food, herb or spice with your baby’s doctor.

A few combinations to get you started:

Vegetables:

  • Sweet Potatoes – Cinnamon, ground cloves, nutmeg, vanilla*, pumpkin pie spice
  • Pumpkin – Cinnamon, nutmeg, ginger, ground cloves, vanilla*, pumpkin pie spice
  • Carrots – Basil, garlic, cinnamon
  • Green Beans – Garlic
  • White Potatoes – Garlic, dill, anise
  • Butternut squash and winter squash – garlic, ground cloves

Fruits:

Rosemary

Rosemary

  • Apples – Cinnamon, vanilla*
  • Bananas – Ginger, lemon zest
  • Pears – Ginger, vanilla*
  • Blueberries – vanilla*
  • Peaches – vanilla*

Grains:

  • Oatmeal – Cinnamon, vanilla*, nutmeg
  • Pasta – Oregano, basil, parsley

Meats:

  • Chicken – rosemary, cinnamon and coriander, garlic, basil, lemon zest, parsley, sage, thyme
  • Turkey – garlic, basil, parsley, sage, thyme

Dairy:

  • Plain yogurt – vanilla*, mint

*An important note about vanilla

Vanilla extract contains on average 35% alcohol, used to stabilize and preserve the flavor. Make sure you’re using natural vanilla flavor or a dash of ground vanilla beans.

Have you found any winning combinations? Let me know!

Filed under: Apples, baby, Banana, Butternut Squash, Chicken, Cinnamon, Coriander, food, Fruit, Ginger, Herbs and Spices, Medley, Nutmeg, nutrition, Parsley, Pasta, Peaches, Pear, Proteins, Pumpkin, Sage, Sweet Potato, Turkey, Vanilla, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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