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Homemade Baby Food Recipes – Pure as babies

Baby Pasta (Egg Free)

Ingredients

  • 2 cups flour
  • 1/2 cup baby food
  • cold water
  • extra flour

Directions

  1. By Hand: Put flour into a mixing bowl making a well in the center for the baby food. Incorporate flour into baby food by mixing in the well slowly pulling in the flour. If using a Kitchen aide mixer use the dough mixer and it will do this for you. You should get a ball after a while. It should feel like play dough. If it does not start to ball you may need to add more water. If it is too sticky add more flour.
  2. By Food Processor: Put flour into a food processor bowl add the wet ingredients and 1 tsp oil to the flour in the food processor. Turn on the processor and mix until ingredients are evenly distributed. Mixture will be sandy and crumbly. With the processor running, add another 1 Tbsp cold water through a feed tube. At this stage the mixture should start coming together into a ball. If you are not getting a ball after 30 seconds of mixing, open the processor and squeeze a chunk of dough with your fingers. If it comes together and feels like play dough, it’s done. If not, restart the processor and drizzle in a little more water, 1 tsp at a time.
  3. Turn the dough out onto a work surface and gather into a ball. Knead for 8 minutes. The dough should be soft, pliable, and slightly tacky, but not sticky. It should not stick to the work surface or your hands. If it sticks, add a little flour and continue kneading. Don’t short cut this step. Kneading is what develops gluten and makes your dough elastic and workable later.
  4. Let dough rest 1 or more hours.
  5. If you have a pasta machine divide the dough into thirds and follow the directions for your pasta machine.
  6. If you are making it by hand roll out very thin and cut as desired.
  7. Dry. Remember when you go to cook it, fresh pasta only takes a couple minutes to cook. The longer it is dried the longer it needs to cook.

Filed under: baby, Grains, Pasta

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese

I love this idea of sneaking spinach in mac-n-cheese from Food with Kid Appeal.

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese.

Filed under: Around the Play Yard, food, Grains, Pasta, Spinach, Vegetables, , , , ,

Finger Food Ideas

Many older babies enjoy self feeding and as a bonus, self-feeding helps develop their pincer grasp and refines a baby’s manual dexterity. Here are some fun finger food ideas, but as always, be sure to check with your pediatrician before introducing new foods. Vegetables (steam, bake and cut into bite sized pieces)

  • peas
  • cherry tomatoes
  • asparagus
  • broccoli
  • cauliflower
  • baby carrots
  • cut green beans (large seeds removed)
  • sweet potato bites
  • boiled potatoes
  • garden burgers
  • beets
  • zuchinni
  • squash
  • Veggie Nuggets

Fruits (bake or steam most and but into bite sized pieces)

  • baked apples
  • melon (no need for cooking)
  • quartered strawberries (12+ months)
  • quartered kiwi
  • bananas
  • avacado
  • halved blueberries
  • halved rasperries (12+months)
  • ripe peaches (no need for cooking)
  • pears (no need for cooking)
  • ripe plums (no need for cooking)
  • apricots
  • pineapple bites (12+ months)
  • orange bites (12+months)
  • ripe mangos
  • nectarines
  • grapes (skinned and quartered)

Dairy

Legumes

  • garbanzo beans
  • kidney beans
  • black beans

Proteins

  • hard boiled egg yolk
  • scrambled egg yolk
  • ground beef
  • diced chicken
  • diced turkey
  • salmon (flaked)
  • mahi mahi (flaked)
  • diced tofu

Starches

  • bite sized pancakes
  • bite sized waffles
  • whole grain toast bites
  • rice
  • Cheerios
  • torn bagels
  • biscotti
  • broken rice cakes
  • graham crackers
  • any small pasta
  • cous cous
  • broken torilla chips

Watch for posts with meal ideas with the finger-food-loving baby in mind later this week!

Filed under: Apples, Avocado, Baked Bites, Banana, Beef, Blueberry, Broccoli, Butternut Squash, Carrots, Cauliflower, Cheese, Chicken, Dairy, Finger Food, Fruit, Grains, Green Beans, Legumes, Mangoes, Pasta, Peaches, Pear, Peas, Potato, Proteins, Snack, Teether, Turkey, Vegetables, Yellow Potato, , , , , , , , , , , , , , , , , , ,

Carrots and Stars in Tomato Sauce

Ingredients

  • 2 organic carrots, sliced
  • 1 cup boiling water
  • 1Tbs no salt added butter
  • 1 tomato, peeled, seeded, and chopped
  • 1/4 cup cheddar cheese
  • 2Tbs whole grain pasta stars
  • 1 tsp dried parsley

Instructions

  1. Steam carrots until tender
  2. Meanwhile, saute tomatoes in butter until tender
  3. Remove from heat and stir in cheddar cheese
  4. Cook pasta in water in another sauce pan until tender.
  5. Combine carrots with cheesy tomato sauce.
  6. Add desired amount of cooking water from carrots.
  7. Blend until you reach desired consistency.
  8. Add pasta stars and dried parsley, mix well.
  9. If freezing, pour into ice cube trays, cover and freeze overnight.

Filed under: Carrots, food, Freezer Friendly, Grains, Herbs and Spices, nutrition, Parsley, Pasta, Uncategorized, Vegetables, , , , , , , , , , , , ,

Lasagna: Italian Dinner for the Whole Family

As Baby K gets older and is able to eat more complex meals, I find it easier at times to prepare parts of our family meals for her. Lasagna is a family favorite at my house, and I’ve adapted my tried and true recipe to suit her needs as well. As a bonus, both the family portion and baby’s portion are freezer friendly!

Ingredients

  • 1 lb extra lean ground beef (or turkey)
  • 1 jar of organic, basic tomato sauce
  • 12 oz shredded Italian cheese blend
  • 1 12 oz container of cottage cheese
  • 1 package whole wheat oven ready lasagna
  • 1/4 cup whole wheat tiny pasta for baby (I used acini di pepe)
  • 1 diced tomato
  • 1/4 finely chopped onion
  • 2 cloves chopped garlic
  • 2 tbs dried parsley
  • 2 whole bay leaves

Instructions

  1. Brown ground beef (or turkey) in pan, drain excess fat if any and return to pan.
  2. Add chopped onions and continue to cook on low for 3-4 minutes, stirring frequently
  3. As onions start to turn translucent, add chopped mushrooms, garlic and tomato, continue cooking for about 5 minutes
  4. Stir in tomato sauce and bay leaves, bring to a boil
  5. Remove mixture from heat
  6. Remove bay leaves

Baby’s Dinner

  1. Cook baby’s pasta, drain, rinse and set aside
  2. Remove about a cup of the beef and sauce mixture and place into a mixing bowl
  3. Add 1/2 cup of cottage cheese, mix well
  4. Blend this mixture into a puree
  5. Combine with baby’s pasta
  6. Add 1/2 tbs of dried parsley if desired
  7. Serve, or pour into ice cube trays, cover, freeze overnight and store

Family’s Dinner

  1. In an ungreased 9×13 pan or 2 9×9 pans, spread a layer of about 1/3 beef and sauce mixture on the bottom of the pan.
  2. Add a layer of lasagna noodles
  3. Add a layer of 1/3 of the cottage cheese
  4. Add a layer of 1/3 of the shredded cheese
  5. Sprinkle with parsley if desired
  6. Cover with foil and bake for about 1 hour at 350 degrees

Filed under: Bay, Beef, Chicken, Family, food, Freezer Friendly, garlic, Herbs and Spices, Parsley, Pasta, Proteins, Turkey, Uncategorized, Vegetables, , , , , , , , , , , , , , , , , , , , , , , ,

Chicken, Brown Rice and Peas Medley

This recipe is for older babies learning to eat chunkier food and meats, using the familiarity of peas and brown rice. You can even substitute any of the ingredients, see below for details.

Peas by Gaeten Lee (Flickr)

Peas by Gaeten Lee (Flickr)

Ingredients:

  • 1 medium sized boneless, skinless chicken breast
  • 1 cup shelled peas (or frozen, salt free peas if fresh aren’t available)
  • 1 cup cooked brown rice
  • 1/2 clove chopped garlic (optional)

Instructions:

  1. Steam or boil chicken until tender
  2. Finely chop chicken
  3. Steam peas on LOW for about 20 minutes, or until tender, reserve excess water
  4. Combine cooked brown rice and peas in blender or food mill
  5. Blend until desired consistency is reached, may need to add milk, formula or excess water to thin
  6. Combine rice and peas mixture, chopped chicken, optional garlic and mix well
  7. Serve or pour into ice cube trays to freeze

The great thing about this recipe is that it’s so versatile, you can substitute any of the ingredients with a similar one, for a completely different taste.

Chicken: Turkey

Peas: Broccoli, Carrots, Sweet Potatoes, Green Beans, Leafy Greens, Cauliflower

Brown Rice: Quinoa, Oatmeal, Barley, Whole Wheat Pasta

Filed under: baby, Brown Rice, Carrots, Chicken, food, Freezer Friendly, garlic, Grains, Medley, nutrition, Pasta, Proteins, Quinoa, Spinach, Sweet Potato, Turkey, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Sugar and Spice and Everything Nice

One of the many benefits of homemade baby food is versatility. Once baby has been exposed to herbs and spices, a single ingredient recipe can take on a multitude of culinary experiences. Although it is not recommended to add sugar or salt to baby’s food, the use of many common spices are a great way to help baby expand her familiarity with different tastes and learn to enjoy natural flavors.

I usually wait to add spices and herbs until right before serving instead of when freezing or storing. That way if I find something baby really likes (or doesn’t), I can tailor meals to her preferences and continually try new combinations.

Most pediatricians recommend waiting until 8 months to introduce spices, and keep in mind the 4 day rule. As always, please discuss the introduction of any new food, herb or spice with your baby’s doctor.

A few combinations to get you started:

Vegetables:

  • Sweet Potatoes – Cinnamon, ground cloves, nutmeg, vanilla*, pumpkin pie spice
  • Pumpkin – Cinnamon, nutmeg, ginger, ground cloves, vanilla*, pumpkin pie spice
  • Carrots – Basil, garlic, cinnamon
  • Green Beans – Garlic
  • White Potatoes – Garlic, dill, anise
  • Butternut squash and winter squash – garlic, ground cloves

Fruits:

Rosemary

Rosemary

  • Apples – Cinnamon, vanilla*
  • Bananas – Ginger, lemon zest
  • Pears – Ginger, vanilla*
  • Blueberries – vanilla*
  • Peaches – vanilla*

Grains:

  • Oatmeal – Cinnamon, vanilla*, nutmeg
  • Pasta – Oregano, basil, parsley

Meats:

  • Chicken – rosemary, cinnamon and coriander, garlic, basil, lemon zest, parsley, sage, thyme
  • Turkey – garlic, basil, parsley, sage, thyme

Dairy:

  • Plain yogurt – vanilla*, mint

*An important note about vanilla

Vanilla extract contains on average 35% alcohol, used to stabilize and preserve the flavor. Make sure you’re using natural vanilla flavor or a dash of ground vanilla beans.

Have you found any winning combinations? Let me know!

Filed under: Apples, baby, Banana, Butternut Squash, Chicken, Cinnamon, Coriander, food, Fruit, Ginger, Herbs and Spices, Medley, Nutmeg, nutrition, Parsley, Pasta, Peaches, Pear, Proteins, Pumpkin, Sage, Sweet Potato, Turkey, Vanilla, Vegetables, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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