Vanilla Pumpkin – Homemade Baby Food Blog

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Homemade Baby Food Recipes – Pure as babies

Chocolate Raspberry Oatmeal

Since oatmeal is pretty much a daily staple at our house, we have to mix it up sometimes. I found this recipe for Chocolate Raspberry Oatmeal on Women’s Health Magazine and adapted it to use regular, old fashioned oats instead of instant oatmeal.

Ingredients

  • 2 cups soy milk (or regular milk, I find that soy milk sweetens oatmeal more than regular)
  • 1 cup oats
  • 1 cup raspberries, fresh or frozen
  • 1/4 cup semi-sweet chocolate chips (or 2 squares of baking chocolate, 1 ounce each)

Directions

  1. Mix all ingredients together in a small saucepan and cook on low for about 20 minutes, or until the oatmeal reaches a creamy consistency.
  2. Enjoy! Store unused portions in a tightly sealed container in the refrigerator for tomorrow.

Yields 2 cups.

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Filed under: Berries, Fruit, Grains, Oatmeal, superfoods, , , , , , , , , , , , , ,

Pumpkin Oatmeal

I’ve recently roasted a few pumpkins and pureed them for use in baby foods and probably a few breads and cookies in the next few months. My toddler loves oatmeal, and even though we have been using apples primarily, we’ve started using pumpkin, both roasted and canned. She now asks for “punka” almost every morning! Great way to get baby some veggies first thing in the morning. First time roasting pumpkin? Click here to read instructions.

Ingredients
1/2 cup old fashioned oats
1 cup soy milk (or you can use regular cow’s milk)
1/3 cup pumpkin puree (if you’re using puree that you’ve stored in ice cube trays, 1/3 cup equals 5 tablespoons plus 1 teaspoon, so use either 5 or 6 cubes since a cube is roughly a tablespoon. Either way, you really can’t go wrong here.)
1/2 tsp ground cinnamon (or pumpkin pie spice, note that if you’ve already spiced your pumpkin cubes using this recipe, you don’t need the ground cinnamon)

1/2 tsp agave nectar (in a pinch, you can use honey or brown sugar to taste)

Instructions
Combine all ingredients in a small saucepan and stir. If you’re using frozen pumpkin puree cubes, just throw them in frozen
Heat over medium heat, stirring consistently about 8-10 minutes or until desired consistency is reached.

I’ve found that this makes about 3 meals for my little one, each about 3/4 cup. Enjoy!

Filed under: Cinnamon, Dairy, Grains, Herbs and Spices, Oatmeal, Pumpkin, Uncategorized, Vegetables, , , , , , , , , , , ,

Baby Pasta (Egg Free)

Ingredients

  • 2 cups flour
  • 1/2 cup baby food
  • cold water
  • extra flour

Directions

  1. By Hand: Put flour into a mixing bowl making a well in the center for the baby food. Incorporate flour into baby food by mixing in the well slowly pulling in the flour. If using a Kitchen aide mixer use the dough mixer and it will do this for you. You should get a ball after a while. It should feel like play dough. If it does not start to ball you may need to add more water. If it is too sticky add more flour.
  2. By Food Processor: Put flour into a food processor bowl add the wet ingredients and 1 tsp oil to the flour in the food processor. Turn on the processor and mix until ingredients are evenly distributed. Mixture will be sandy and crumbly. With the processor running, add another 1 Tbsp cold water through a feed tube. At this stage the mixture should start coming together into a ball. If you are not getting a ball after 30 seconds of mixing, open the processor and squeeze a chunk of dough with your fingers. If it comes together and feels like play dough, it’s done. If not, restart the processor and drizzle in a little more water, 1 tsp at a time.
  3. Turn the dough out onto a work surface and gather into a ball. Knead for 8 minutes. The dough should be soft, pliable, and slightly tacky, but not sticky. It should not stick to the work surface or your hands. If it sticks, add a little flour and continue kneading. Don’t short cut this step. Kneading is what develops gluten and makes your dough elastic and workable later.
  4. Let dough rest 1 or more hours.
  5. If you have a pasta machine divide the dough into thirds and follow the directions for your pasta machine.
  6. If you are making it by hand roll out very thin and cut as desired.
  7. Dry. Remember when you go to cook it, fresh pasta only takes a couple minutes to cook. The longer it is dried the longer it needs to cook.

Filed under: baby, Grains, Pasta

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese

I love this idea of sneaking spinach in mac-n-cheese from Food with Kid Appeal.

Kid Appeal: St. Patrick’s Day Green Mac-n-Cheese.

Filed under: Around the Play Yard, food, Grains, Pasta, Spinach, Vegetables, , , , ,

Finger Food Ideas

Many older babies enjoy self feeding and as a bonus, self-feeding helps develop their pincer grasp and refines a baby’s manual dexterity. Here are some fun finger food ideas, but as always, be sure to check with your pediatrician before introducing new foods. Vegetables (steam, bake and cut into bite sized pieces)

  • peas
  • cherry tomatoes
  • asparagus
  • broccoli
  • cauliflower
  • baby carrots
  • cut green beans (large seeds removed)
  • sweet potato bites
  • boiled potatoes
  • garden burgers
  • beets
  • zuchinni
  • squash
  • Veggie Nuggets

Fruits (bake or steam most and but into bite sized pieces)

  • baked apples
  • melon (no need for cooking)
  • quartered strawberries (12+ months)
  • quartered kiwi
  • bananas
  • avacado
  • halved blueberries
  • halved rasperries (12+months)
  • ripe peaches (no need for cooking)
  • pears (no need for cooking)
  • ripe plums (no need for cooking)
  • apricots
  • pineapple bites (12+ months)
  • orange bites (12+months)
  • ripe mangos
  • nectarines
  • grapes (skinned and quartered)

Dairy

Legumes

  • garbanzo beans
  • kidney beans
  • black beans

Proteins

  • hard boiled egg yolk
  • scrambled egg yolk
  • ground beef
  • diced chicken
  • diced turkey
  • salmon (flaked)
  • mahi mahi (flaked)
  • diced tofu

Starches

  • bite sized pancakes
  • bite sized waffles
  • whole grain toast bites
  • rice
  • Cheerios
  • torn bagels
  • biscotti
  • broken rice cakes
  • graham crackers
  • any small pasta
  • cous cous
  • broken torilla chips

Watch for posts with meal ideas with the finger-food-loving baby in mind later this week!

Filed under: Apples, Avocado, Baked Bites, Banana, Beef, Blueberry, Broccoli, Butternut Squash, Carrots, Cauliflower, Cheese, Chicken, Dairy, Finger Food, Fruit, Grains, Green Beans, Legumes, Mangoes, Pasta, Peaches, Pear, Peas, Potato, Proteins, Snack, Teether, Turkey, Vegetables, Yellow Potato, , , , , , , , , , , , , , , , , , ,

Homemade Rice Cereal

You can definitely save some money by making your own rice cereal using your spice grinder or coffee grinder. Make sure your grinder is cleaned well before you use it to make rice cereal.

Ingredients

  • 2 tbs brown rice, preferably organic
  • water

Instructions

  1. Place brown rice in the grinder and whizz until it is powder[about 30 seconds].
  2. Cook in a little water.
  3. Serve immediately

Filed under: Brown Rice, Grains

Carrots and Stars in Tomato Sauce

Ingredients

  • 2 organic carrots, sliced
  • 1 cup boiling water
  • 1Tbs no salt added butter
  • 1 tomato, peeled, seeded, and chopped
  • 1/4 cup cheddar cheese
  • 2Tbs whole grain pasta stars
  • 1 tsp dried parsley

Instructions

  1. Steam carrots until tender
  2. Meanwhile, saute tomatoes in butter until tender
  3. Remove from heat and stir in cheddar cheese
  4. Cook pasta in water in another sauce pan until tender.
  5. Combine carrots with cheesy tomato sauce.
  6. Add desired amount of cooking water from carrots.
  7. Blend until you reach desired consistency.
  8. Add pasta stars and dried parsley, mix well.
  9. If freezing, pour into ice cube trays, cover and freeze overnight.

Filed under: Carrots, food, Freezer Friendly, Grains, Herbs and Spices, nutrition, Parsley, Pasta, Uncategorized, Vegetables, , , , , , , , , , , , ,

Quinoa Veggie Pilaf

I found this recipe at allrecipes.com, and have adapted it for baby. Quinoa Veggie Pilaf is family friendly, in that you can easily double this recipe for your family, or for smaller families, just remove a portion for baby at end and puree.

Although quinoa is relatively new to the American market, it has been named by the United Nations as a “super crop”, and is considered a complete protein.

Ingredients

  • 1 tablespoon olive oilquinoa, by net_efekt
  • 1/2 onion, chopped
  • 1 stalk celery, chopped
  • 2 carrots, diced
  • 1/2 cup quinoa
  • 1 cup hot water
  • 1 bay leaf
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 cup no salt added, frozen green peas, thawed
  • ground black pepper to taste

Instructions

  1. Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
  2. Using a strainer, rinse quinoa under cold water. Drain well.
  3. Stir into the vegetables; cook and stir for 1 minute.
  4. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
  5. Remove bay leaf and discard.
  6. Stir in peas, and season to taste with pepper.
  7. Puree and serve.

I haven’t tried to freeze this meal yet, so I don’t have any recommendation on its freezer-friendliness. Have you tried it? Please comment!

Filed under: baby, Bay, Carrots, Celery, Family, food, Grains, Herbs and Spices, nutrition, Peas, Quinoa, Vegetables, , , , , , , , , , , , , , ,

Lasagna: Italian Dinner for the Whole Family

As Baby K gets older and is able to eat more complex meals, I find it easier at times to prepare parts of our family meals for her. Lasagna is a family favorite at my house, and I’ve adapted my tried and true recipe to suit her needs as well. As a bonus, both the family portion and baby’s portion are freezer friendly!

Ingredients

  • 1 lb extra lean ground beef (or turkey)
  • 1 jar of organic, basic tomato sauce
  • 12 oz shredded Italian cheese blend
  • 1 12 oz container of cottage cheese
  • 1 package whole wheat oven ready lasagna
  • 1/4 cup whole wheat tiny pasta for baby (I used acini di pepe)
  • 1 diced tomato
  • 1/4 finely chopped onion
  • 2 cloves chopped garlic
  • 2 tbs dried parsley
  • 2 whole bay leaves

Instructions

  1. Brown ground beef (or turkey) in pan, drain excess fat if any and return to pan.
  2. Add chopped onions and continue to cook on low for 3-4 minutes, stirring frequently
  3. As onions start to turn translucent, add chopped mushrooms, garlic and tomato, continue cooking for about 5 minutes
  4. Stir in tomato sauce and bay leaves, bring to a boil
  5. Remove mixture from heat
  6. Remove bay leaves

Baby’s Dinner

  1. Cook baby’s pasta, drain, rinse and set aside
  2. Remove about a cup of the beef and sauce mixture and place into a mixing bowl
  3. Add 1/2 cup of cottage cheese, mix well
  4. Blend this mixture into a puree
  5. Combine with baby’s pasta
  6. Add 1/2 tbs of dried parsley if desired
  7. Serve, or pour into ice cube trays, cover, freeze overnight and store

Family’s Dinner

  1. In an ungreased 9×13 pan or 2 9×9 pans, spread a layer of about 1/3 beef and sauce mixture on the bottom of the pan.
  2. Add a layer of lasagna noodles
  3. Add a layer of 1/3 of the cottage cheese
  4. Add a layer of 1/3 of the shredded cheese
  5. Sprinkle with parsley if desired
  6. Cover with foil and bake for about 1 hour at 350 degrees

Filed under: Bay, Beef, Chicken, Family, food, Freezer Friendly, garlic, Herbs and Spices, Parsley, Pasta, Proteins, Turkey, Uncategorized, Vegetables, , , , , , , , , , , , , , , , , , , , , , , ,

Herbed Chicken with Corn and Rice

This dish can easily be doubled or tripled to feed the rest of your family as well. Just skip chopping the chicken and pureeing. Also try it with turkey for a different flavor. Freezer friendly!

Ingredients

  • 1/2 lb boneless, skinless chicken breast
  • 2 cups low sodium organic chicken or vegetable broth or water
  • 1/2 cup fresh or frozen (thawed) corn
  • 1/3 cup cooked basmati rice (may substitute brown rice)
  • 2 bay leaves
  • sprig of parsley
  • 1/2 tbs unsalted butter
  • 1 tbs whole wheat, organic flour
  • 2-3 whole peppercorns

Instructions

  1. Combine the chicken breast, broth or water, bay leaves, parsley and peppercorns in a large stock pot.
  2. Bring to a boil, then cover and simmer for about 45 minutes, or until chicken is cooked thoroughly
  3. Remove chicken and chop finely
  4. Strain the remaining water or broth and reserve, be sure to remove bay leaves, peppercorns and parsley sprig
  5. Melt unsalted butter in a pan, add the flour, stir and cook for a few minutes.
  6. Add the remaining water or broth, bring to a boil, and simmer for 2-3 minutes, stirring frequently.
  7. Add the corn and continue to simmer for another few minutes.
  8. Mix in chopped chicken and rice.
  9. Serve, or cool then puree to reach desired consistency.
  10. If freezing, pour into ice cube trays, cover, and freeze overnight.

Filed under: Basmati Rice, Bay, Brown Rice, Chicken, food, Freezer Friendly, Grains, Herbs and Spices, nutrition, Parsley, Proteins, Turkey, , , , , , , , , , ,

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