Vanilla Pumpkin – Homemade Baby Food Blog

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Homemade Baby Food Recipes – Pure as babies

Finger Food Ideas

Many older babies enjoy self feeding and as a bonus, self-feeding helps develop their pincer grasp and refines a baby’s manual dexterity. Here are some fun finger food ideas, but as always, be sure to check with your pediatrician before introducing new foods. Vegetables (steam, bake and cut into bite sized pieces)

  • peas
  • cherry tomatoes
  • asparagus
  • broccoli
  • cauliflower
  • baby carrots
  • cut green beans (large seeds removed)
  • sweet potato bites
  • boiled potatoes
  • garden burgers
  • beets
  • zuchinni
  • squash
  • Veggie Nuggets

Fruits (bake or steam most and but into bite sized pieces)

  • baked apples
  • melon (no need for cooking)
  • quartered strawberries (12+ months)
  • quartered kiwi
  • bananas
  • avacado
  • halved blueberries
  • halved rasperries (12+months)
  • ripe peaches (no need for cooking)
  • pears (no need for cooking)
  • ripe plums (no need for cooking)
  • apricots
  • pineapple bites (12+ months)
  • orange bites (12+months)
  • ripe mangos
  • nectarines
  • grapes (skinned and quartered)

Dairy

Legumes

  • garbanzo beans
  • kidney beans
  • black beans

Proteins

  • hard boiled egg yolk
  • scrambled egg yolk
  • ground beef
  • diced chicken
  • diced turkey
  • salmon (flaked)
  • mahi mahi (flaked)
  • diced tofu

Starches

  • bite sized pancakes
  • bite sized waffles
  • whole grain toast bites
  • rice
  • Cheerios
  • torn bagels
  • biscotti
  • broken rice cakes
  • graham crackers
  • any small pasta
  • cous cous
  • broken torilla chips

Watch for posts with meal ideas with the finger-food-loving baby in mind later this week!

Filed under: Apples, Avocado, Baked Bites, Banana, Beef, Blueberry, Broccoli, Butternut Squash, Carrots, Cauliflower, Cheese, Chicken, Dairy, Finger Food, Fruit, Grains, Green Beans, Legumes, Mangoes, Pasta, Peaches, Pear, Peas, Potato, Proteins, Snack, Teether, Turkey, Vegetables, Yellow Potato, , , , , , , , , , , , , , , , , , ,

No-Cook Baby Food Recipe: Avocado and Banana

As Baby K gets a little older and her foods don’t need to be pureed beyond recognition anymore, it’s easy to combine soft foods and mash them with a fork for a quick, no-cook meal. I’ve already sung the praises of the banana, but have you thought about combining the sweet tasting banana with another no-cook food, the buttery and smooth avocado? (Need avocado guidance?)sliced avocado

Ingredients:

  • 1/2 ripe avocado
  • 1/2 ripe banana

Instructions:

  • Combine avocado and banana
  • Mash with a fork
  • Warm if baby prefers

Doesn’t get any easier!

Photography courtesy of ms. Tea on Flickr.

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Filed under: Avocado, Banana, food, Fruit, No-Cook, , , , , , , ,

Avocado Mash

Avocados are considered superfoods, and one of the most easily digestible protein and healthy, unsaturated fats. They provide the perfect ratio of protein, fat and carbohydrates, all in one fruit. Unsaturated fats are helpful to baby’s developing brain and central nervous system. Additionally, avocado requires no cooking, and boasts the simplest prep process of all of the baby foods I’ve tried, except bananas of course.

Ingredients

Avocado halves

Avocado halves

  • One ripe avocado
  • Lemon juice (if you plan to store in freezer)

Instructions

  1. Using your hand, roll avocado around on prep surface to aid in peeling
  2. Slice in half
  3. If you’re going to use only half, leave the pit in the half you are storing and cover tightly with plastic wrap.
  4. To remove pit, stick a knife in the pit, twist a little, and pull out pit
  5. Remove flesh from avocado skin using a fork
  6. Mash avocado flesh and serve

Avocados are best frozen in slices, dipped in a little lemon juice to prevent them from browning.

Avocado Combinations

Ripe avocados

Ripe avocados

  • Mashed banana
  • Pureed pear
  • Pureed apple
  • Yogurt (if baby is eating dairy)
  • Crushed whole grain crackers and basil (for older babies accepting of more inconsistent textures)

Filed under: Apples, Avocado, baby, Banana, Basil, food, Freezer Friendly, Fruit, nutrition, Pear, , , , , , , , , , , , , , , , , , ,

Baby’s First Thanksgiving Meal

Thanksgiving from a jar? Not with these easy and nutritious meal plans. Enjoy!

Turkey with Cranberry Sauce

Ingredientscranberry

  • 1 slice of cooked turkey
  • 1/4 cup cranberry sauce (recipes)

Instructions

  1. Combine slice of turkey and cranberry sauce
  2. Puree in blender, food mill or food processor
  3. May need to add a little water to reach desired consistency
  4. Warm and serve

Serve with one of the following

Filed under: Avocado, baby, Baked Bites, Carrots, Cinnamon, Finger Food, food, Fruit, Herbs and Spices, Holiday Menu, Medley, nutrition, Parsnips, Pear, Proteins, Pumpkin, Sweet Potato, Thanksgiving, Turkey, Vegetables, , , , , , , , , , , , , , , , , , , , , ,

Avocado and Pear Puree

My eight month old gives her approval to new foods by frantically kicking her legs with every bite. This recipe definitely got her legs going! Since avocado turns brown very quickly after exposure to air, this recipe should be prepared immediately before serving. Another option to store for a longer period of time is to mix in a little lemon juice and cover tightly with plastic wrap. This recipe is from Food Network – easy to prepare, nutritious and a big winner!

Ingredients

  • 1 ripe avocado
  • 1 ripe pear

Instructions

  1. Wash, peel, core pear
  2. Cut pear into cubes
  3. Very ripe pears don’t require steaming, if pear is very ripe, skip to step 5
  4. Steam cubed pear for about 15 minutes on LOW (save excess water from pears to thin puree if necessary)
  5. Mash pear with a fork or transfer to blender or food mill (processor)
  6. Wash, peel and remove pit from avocado
  7. Cut  avocado into cubes
  8. Combine avocado and pear in blender
  9. Blend or process until desired consistency is reached (may need to add water or excess water from steaming)
  10. Serve immediately OR
  11. Combine with a little lemon juice, about 1/2 to 1 tablespoon to prevent browning
  12. Pour into ice cube trays, cover tightly with plastic wrap and freeze overnight

Filed under: Avocado, baby, food, Freezer Friendly, Fruit, Medley, nutrition, Pear, , , , , , , , , , , , , ,

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